The Clarity Hour: Executive Function Planning Session
Sometimes you just need an hour to get your head straight. The Clarity Hour is a one-off, 60-minute focused coaching session designed for neurodivergent adults who need space to think, plan and prioritise without the cost or commitment of an ongoing coaching programme.
This session is for you if:
Tasks are piling up around you, and you feel overwhelmed
You’re juggling multiple tasks with competing priorities and don't know where to start
Your brain is full of tasks and ideas, and you’re exhausted from trying to hold everything in your head
You have no structure and planning feels impossible
You can’t get started or build momentum
What happens in a Clarity Hour?
This is your time, used exactly how you need it. When you’re not sure, I can guide you. We might:
Do a complete brain dump to capture your priorities and clear the mental clutter
Map out and prioritise what actually needs to happen and when
Break tasks down into smaller parts and estimate how long they will take
Create a visual plan that captures everything in one place
Explore what's really getting in the way of your productivity
Identify patterns and barriers that keep tripping you up
Create bespoke solutions to manage your unique barriers
Develop a flow chart or process plan to help with planning outside of coaching
You don't need to prepare anything. Just bring yourself and whatever's swirling around in your head. You'll leave with clarity, a plan, and renewed confidence in your ability to make progress.
Why a one-off session?
Not everyone needs or wants or can afford ongoing coaching. Sometimes you just need a supportive, structured hour with someone who gets it—someone who can help you sort through the chaos and so you can walk away with clarity and a plan. Think of it as a reset button for your executive function.
How much does it cost?
The fee is £120 for 60 minutes, with an introductory price of £60 for new clients.
How do I book a session?
Click the button below to book a slot in my diary, I will send you an invoice to be paid in advance of the session via bank transfer.
Do I need to prepare anything?
Once you’ve booked a session I will send a very brief questionnaire to help you get clear on how you would like to use the session.
What if I want to meet you first?
Not a problem, you can book a free 15-minute introduction call here to meet me and ask any questions you might have before deciding if you want to book
What are your credentials?
I’ve been working as a Neurodiversity Coach for 6 years
I have 1,500+ hours coaching clients across all neurotypes
I am an ICF Professional Certified Coach
I have a PostGraduate Certificate in Neurodiversity Coaching (Distinction) from Birkbeck, University of London